News & Events

The Momentum Method

Momentum Method: 55-Day Habit-Building Challenge

Are you ready to transform your habits, one step at a time? The Momentum Method Challenge is designed to help you build a healthier, more mindful lifestyle by focusing on sustainable changes. Over 55 days, you’ll gradually introduce 10 powerful habits that will transform your daily routine without overwhelming you

How It Works:

• Start Strong, Build Momentum: Every 5 days, you’ll add ONE new habit to your routine. By the end of the challenge, you’ll have 10 life-changing habits ingrained into your lifestyle.

•Progress, Not Perfection: Each habit builds on the last, giving you time to master each one before adding the next.

Why It Works:

By layering habits one at a time, you’ll avoid burnout and feel empowered to maintain your progress. Each habit complements the others, helping you create a balanced approach to health and wellness.

Who Is This For?

This challenge is perfect for anyone looking to:

• Build sustainable, healthy routines

• Improve physical, mental, and emotional health

• Commit to a structured plan with gradual growth

What You’ll Achieve:

By the end of 55 days, you’ll feel stronger, more energized, and in control of your habits. This isn’t just a challenge—it’s the foundation for a lifelong transformation.

Are you ready to build momentum and make this year your strongest yet? Let’s get started!

To Sign Up:

https://buy.stripe.com/cN26qg6LXbFW3SM003

Date: Sign ups are rolling & our Start Date is between January 6-13th!

Cost: $75

What is included: Accountability Group, Daily Tracker, Nutrition Consultation & More!

To Sign Up: Please use the link below to pay via Stripe (Credit Card, Apple Pay, Google Pay accepted)

• Once payment is complete, you will receive all the materials to start the challenge!